Snacks You Can Eat Overnight And Stay Slim

Sometimes we just can’t resist the hunger, no matter how many glasses of water we will drink, the hunger simply just won’t go away. If you are not on a diet, it is not a big deal, but many people are struggling daily to lose weight or remain fit, as weight gain is quite difficult to prevent these days when we are surrounded by unhealthy, high-sugar, processed foods and seriously it is not worth all that hard to go down just for a small snack.

But the good thing is that according to my nutritionist  there are several foods you can consume at night, and still not gain weight.

You can have any of the following food without worrying if you gonna gain weight


Cucumbers are mostly made up of water and are very low in calories, but high in nutrients.


Kale is low in calories and rich in fiber and protein, as well as vitamins and nutrients, so you can freely eat some kale at night, and still not gain weight.

String cheese

It is rich in protein and low in calories, so it is a great snack in the late hours.


You can treat yourself with a bowl of whole-grain cereal with some milk, and be happy that it won’t harm your figure.


Bananas contain no fat but are rich in fiber, so you can freely eat one before going to bed.

Apple and Peanut butter

Apples are rich in fiber, and peanut butter is high in protein, so this combination will prevent food cravings and stimulate digestion.


Celery is 95% water, and is a rich source of fiber, folate, potassium, and other nutrients, and a single serving contains only 6 calories.

Greek yogurt

Enjoy non-fat Greek yogurt whenever you face difficulties to fall asleep hungry.

Chocolate pudding

This might sound surprising, but a cup of chocolate pudding in the evening is one of the snacks you can enjoy without feeling guilty.


Some turkey before going to bed will keep you full and won’t contribute to excess pounds.


This is one of the healthiest snacks you can consume at night.


Blueberries are high in antioxidants and a cup of them has only 85 calories, so they are another good choice when you feel hungry late.