Something a little different today. In the midst of making decisions about diet and exercise options, I think it is sometimes necessary to reset our mindset, too. Following are some affirmations and self-reflection questions for you. Take the time to really focus and concentrate on this stuff. Feeding the mind and soul is as important [...]
The Five Dreaded Words: I’m NOT in the mood! You can avoid the “I’m Not in the Mood” with Some Libido-Lifting Tips Tell me if you can relate to the following experience: A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was [...]
“Now THIS is interesting…” Jon Benson just sent me this information to share with you. I hope you find it interesting. Have you ever started out to do one thing but ended up doing something different? Night and day different? Remember how Post-It Notes were invented? Some guy was trying to come up with a [...]
Are You At Risk of a Heart Attack? Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and [...]
Body Fat Contagious? At Least We Would Have a GOOD Excuse! It would be like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well… Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have [...]
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