Are You At Risk of a Heart Attack? Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and [...]
How Long To Rest Between Sets? A lot of Jon Benson’s readers ask him how long to rest between sets while exercising His answer? It depends on your goals. If you are training to increase strength, he recommends resting a bit longer – up to two minutes for exercises like squats and heavy dumbbell work. [...]
Body Fat Contagious? At Least We Would Have a GOOD Excuse! It would be like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well… Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have [...]
Training with Weights or Weight Training? Bodybuilder and bodybuilding = anyone who wants to build lean muscle and burn bodyfat. Does that means YOU? Don’t get freaked out here. Being a bodybuilder does not mean you want to look like a monster on stage and pose in front of thousands of people wearing nothing but [...]
** Note: Fitness author Jon Benson shared this letter with me and asked me to share it with you.** It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices are the spice of life. I have a [...]
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