[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I [...]
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