Cross Fit training – Exercises and Effects On The Body

Many of sports enthusiasts are becoming interested in CrossFit training nowadays. Actually, this training combines a lot of effective routines that enable one to create diversity in workout.Image result for CrossFit training

On the other hand, sports medicine experts consider this training as a balanced and holistic way of attaining fitness and health in just a short period of time. Like when gaining stamina, choose either to do swimming, biking and basketball several days in a week.

In doing so, a person is allowed to enjoy a variety of training which can be fun and exciting while getting the desired fitness goals.

Dating back in history, CrossFit Training was started by Greg Class, a high school gymnast who was along with his wife named Lauren Glassman. CrossFit became associated with the first gymnasium in 1995. In that same year, Santa Cruz police department hired Lauren Glassman to be able to train the troops. For seven consecutive weeks, the “Gagetown Infantry School” was focused in various tests in fitness categories that include strength, agility, stamina, flexibility, balance, accuracy, speed, power, coordination and respiratory endurance. With the many categories, CrossFit also scored the highest.

As a result, gym trainers became satisfied because of the workout results. Gymnasiums that are affiliated with CrossFit have grown swiftly. In 2005, there were only eighteen that rose to one thousand seven hundred gymnasiums in 2010. Weightlifting coaches like Louie Simmons, Mike Burgener and Bill Starr partnered with the CrossFit organization.

Cross Fit is a health program that is greatly designed to optimize and bring the body to it’s peak  performance levels. Nevertheless, the nature of this training program is not involved with any of the risks. So far, the benefits of CrossFit training far outweigh the risks.  When done in limited time and in poor form, different CrossFit exercises might elevate the risk of injury if performed incorrectly. So, This should not be performed by people without getting proper supervision first.

  • CrossFit And Its Effect On The Body– All of the parts of the human body are conditioned for them to function well. Through the exercise variations within CrossFit training, the body is allowed to develop various muscle groups. The focus is not only on a single group of muscles, but on all the body muscles as well. Shifting from a single activity to the next makes you exercise the various muscles group for a balanced training.
  • Crossfit exercises may likely prevent boredom. One of the common problems in doing an exercise regimen is when you become bored. You suddenly become not interested in it that you usually end up quitting. Remember that in CrossFit training, one can choose from a wide range of exercises each day, thus making the training more interesting. With varied routines, you can look forward to a variety of workouts.
  • Crossfit training has no fixed schedule, which makes it flexible. If circumstances have gone beyond your control, it may likely prevent you from the regular morning runs in the city park. There are still productive trainings that can be done like swimming in the morning or playing lawn tennis at night. The good thing about it is that you can adjust your training around anything you like.

So now that you have learnt a bit about what CrossFit training is, it’s time we covered the history of this fitness phenomenon.

Cross fit training is considered as a series of exercises that is intended to improve your conditioning and strength. Basically, CrossFit training focuses primarily in weightlifting under the Olympic style. There are different routines that you can do when you are planning to try this form of training. Mostly, the exercises are able to exercise most of your body parts. Because of the holistic approach of this training, it would be easier for you to achieve the body that you have always wanted to have. If you do undergo this form of training, it is important for you to know some of the CrossFit exercises that you might do in the future.

Cindy Routine is one of the CrossFit exercises that can tone your body. Basically, this is a form of full body exercise and strategy, which include pushups as well as body weight squats. Cindy Routine comes with a time frame of about 20 minutes. This should be performed the next day, and the athlete should make sure that progress is there. Though this routine can be performed very quickly, this is one of the best fat burning routines under CrossFit exercises. In addition to that, Cindy Routine is also designed in order to add extra mass of muscles in your chest and in your shoulders. Thus, this gives you weight loss and body sculpturing effects.

Filthy 50 is also considered as one of the best CrossFit exercises. Unlike the first one, this is a very demanding and rigorous kind of workout. This requires you to do 50 repetitions of 10 varieties of exercises such as double unders, burpee, ball shots, back extension, push press, lifts, lunge steps, kettleball swings, pull-ups and box jumps. Even if this kind of routine is highly demanding, it will still offer your body with the fastest means to lose weight and to burn extra calories even in one session only. That is why weight loss is definitely one of the benefits of CrossFit training particularly in performing this routine.

Cross fit training is also composed of the exercise called Thrusters and Pull Ups. This is also a workout that should be done in a repetitive manner. You can begin the routine by performing as many push-ups and thrusters as you can. Once you feel that you are already exhausted and you have already done all the maximum repetitions, you can slow down. This is an exercise that is efficient in burning the calories and excess fats present in your stomach area.

L-sit is also included in the CrossFit exercises that you can perform in the future. Because of the nature of this exercise, it is best for your stomach and for your abs. Usually, you can lose portion of your excess fat in stomach in performing this routine. Under this exercise, your body is being supported by your arms while your legs are straight on your front.

Double Under is also another addition to your CrossFit exercises. This is basically a form of jump rope exercise that will increase the rush of your adrenaline. This is being performed by simply jumping over the rope, ensuring that the rope will pass two times before you land on the floor. This routine will require you to have increased work capacity. In turn, this will enhance the calorie burning effects of the exercise. Thus, this will give you the chance to lose weight easily.

Dead Lift Plus Run is also another component of CrossFit training. The combination of running and dead lift makes this routine considered as a potent one. This will definitely provide you the chance to lose a great percentage of tummy fat. Thus, this will help you lose weight in a very efficient way. Under this workout, you need to perform repetitions of dead lifts and you have to run for about 1.5 miles. This is being done in repetitions until you have already manifested some progress.

Dip is also among the best CrossFit exercises. This is a kind of exercise that will enhance the group of muscles in your body, not just one specific muscle. Like for example, ring dip routine will provide you additional balance and strength and at the same time, manage the stabilization of rings on the sides of your body. Therefore, expect that this will also immediately lose excess fat in your body.

If you are planning to undergo CrossFit training in the future, these are some of the exercises that you can perform. Every exercise mentioned will provide you great benefits. That is why it would be easy for you to achieve the body that you have always wanted to have.  Once you experience the effects of the routines mentioned, you will surely tell yourself that this is way better than other programs from fitness institutions.