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		<title>2 Quick Recipe Tips</title>
		<link>http://www.fitbody365.com/2-quick-recipe-tips/</link>
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		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
		<dc:creator>J Fit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
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		<description><![CDATA[[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies&#8230; my gal COOKS! Which is [...]]]></description>
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		<title>[audio] Insane amount of free diet information!</title>
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		<comments>http://www.fitbody365.com/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>J Fit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Resistance Training]]></category>
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		<description><![CDATA[[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think [...]]]></description>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
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		<comments>http://www.fitbody365.com/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>J Fit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
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		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you [...]]]></description>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.fitbody365.com/the-cost-of-eating-healthy/</link>
		<comments>http://www.fitbody365.com/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>J Fit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy [...]]]></description>
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		<title>THIS Makes You Gain Weight</title>
		<link>http://www.fitbody365.com/this-makes-you-gain-weight/</link>
		<comments>http://www.fitbody365.com/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>J Fit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one part. But I [...]]]></description>
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