How To Lose Weight With Sparkling (Carbonated) Water?

We all know that there are millions of people addicted to soda drinks and for some reason 80% of those people are having problem with their weight, i am one of them as well. After doing small research i found out that it is actually possible to lose weight with drinking Carbonated water which will replace the other unhealthy soda drinks. But first things first:

What Is Sparkling Water?

Sparkling water, also called carbonated water, is water that has had pressurized carbon dioxide gas added to it to give it bubbles.

Sparkling water is the term often used for club soda, soda water, seltzer water and fizzy water. It also includes naturally carbonated sparkling mineral water like Perrier and Pellegrino.

Tonic water is a bitter form of carbonated water that contains a compound called quinine, along with some type of sweetener. Steer clear of tonic water and stick to carbonated water if you’re looking to lose weight.

What Are The Benefits of Sparkling Water

  • It helps boost your metabolism for faster weight loss.
  • Helps relieve constipation.
  • Improves your mood.
  • Helps your liver detox your system.
  • Fills you up so you don’t eat as much junk.
  • Naturally helps your body release fat cells for water weight loss.
  • Keeps food moving through your system.
  • Keeps your organs healthy while you’re sweating.
  • Reduces muscle fatigue while working out.
  • Helps you recuperate faster from a workout.
  • Keeps you from feeling groggy in the afternoon.

#1. Cucumber and Lime Sparkling Water

Cucumber Lime Sparkling Water

This is a classic sparkling water recipe that’s so easy to make. The flavors of the lime and cucumber blend so perfectly, and it makes an excellent drink for a hot summer afternoon.

Cucumber and Lime Sparkling Water Ingredients:

  • 1 cucumber
  • 1 lime
  • 4 liters of sparkling water

Wash cucumbers and slice into long thin strips. Pour carbonated water into a large container and add the cucumber strips. Add lime slices for flavor.

Cover and place in the fridge for 1-3 hours before serving.

#2. Strawberry Mint Soda

Strawberry Mint SodaI had some strawberry mint water at a family wedding a few years ago, and it is still on my mind!

If you want to make this as regular, flat water, by all means do so, it’s delicious.

Strawberry Mint Soda Ingredients:

  • ½ cup fresh mint leaves
  • 1 cup strawberries, quartered
  • 4 liters of seltzer water
  • 1 tray of ice cubes

Divide the mint leaves between each of the liters of seltzer water, squeezing them as you drop them in to help release the oils. Divide the strawberries between the 4 liters.

Cover and place in the fridge for 1-3 hours before serving.

#3. Raspberry Peach Pop

This is recipe features frozen fruit. Don’t shy away from frozen fruits: They are picked and frozen at the height of the season, ensuring the fullest flavor.

Raspberry Peach Pop Ingredients:

  • ½ cup fresh frozen or fresh raspberries
  • 1 cup frozen peaches
  • 4 liters of sparkling water

Divide the raspberries and peaches between the 4 liters.

Cover and place in the fridge for 1-3 hours before serving.

#4. Citrus Mojito Soda

Citrus Mojito SodaThe combination of lime and mint has hit me hard and stayed with me. It was inevitable that I would make a Citrus Mojito Soda water infused with these lovely flavors.

Remember, it won’t taste like an actual mojito (wouldn’t that be great?), but it will whisk you away from a stressful day.

Citrus Mojito Soda Ingredients:

  • 1 cup fresh mint leaves
  • 2 limes, thinly sliced into rings
  • 1 orange, thinly sliced into rings
  • 4 liters of sparkling water

Divide the mint leaves between each of the liters of sparkling water, squeezing them as you drop them in to help release the oils.

Divide the lime and orange rings between the 4 liters.

Cover and place in the fridge for 1-3 hours before serving.

#5. Cherry Overflow Pop

This recipe can be made with fresh or frozen cherries, but please stay away from the florescent red ones in a jar.

I enjoy frozen cherries, but you can also use frozen pomegranate seeds in this anytime treat.

As an extra garnish, add a vanilla bean.

Cherry Overflow Pop Ingredients:

  • 20 frozen dark cherries, split in half
  • 1 tablespoon pomegranate seeds
  • 4 liters of sparkling water

Divide the cherries and pomegranate seeds between the 4 liters.

Cover and place in the fridge for 1-3 hours before serving.

Enjoy It!