[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a [...]
 |  |  |  |  |  |  |  |  |  |  |  | ||||||||||||||||||||||||||||||||||||
