[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s [...]
Want to be leaner? Here are 5 tips that will help you .. . TIP 1: Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” Yes, they can be healthy, but they can also pack on stomach bodyfat like crazy if you overdo them. As you [...]
Exercise Less, Not More! That’s a crazy notion, isn’t it. Here’s what Jon Benson has to say about it. If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive, but trust me – it’s [...]
Are You At Risk of a Heart Attack? Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and [...]
How Long To Rest Between Sets? A lot of Jon Benson’s readers ask him how long to rest between sets while exercising His answer? It depends on your goals. If you are training to increase strength, he recommends resting a bit longer – up to two minutes for exercises like squats and heavy dumbbell work. [...]
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