[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a [...]
[ Note: I really enjoyed this article from my friend Jon Benson. I hope you like it as well. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s [...]
Exercise Less, Not More! That’s a crazy notion, isn’t it. Here’s what Jon Benson has to say about it. If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive, but trust me – it’s [...]
Body Fat Contagious? At Least We Would Have a GOOD Excuse! It would be like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well… Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have [...]
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